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80,5
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1215 kcal
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Fat: 49.37g | Prot: 114.92g | Carb: 72.49g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lidl Pane Ciabatta MIO, Petto di Pollo MIO, Sale MIO, Le Gusto Ketchup, Nature's Gold Misto Verdure Aldi MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, McEnnedy Burro di Arachidi Crunchy , Lidl Pane Ciabatta MIO, Petto di Pollo MIO, Sale MIO. more...
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gaining 24.7 lb a week
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