Weigh In record (no journal entry) for 16 April 2015
|
130.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
1777 kcal
|
Fat: 58.93g | Prot: 132.87g | Carb: 186.37g.
Breakfast: Caffè (in Polvere), Carrefour Gallette di Riso, Marmellate e Conserve. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Spinaci Cotti (da Freschi). Dinner: Esselunga Burro, Cipolle, Fegato. Snacks/Other: Noci, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Fuchs Kakao Cornflakes, Avena, Fage Fruyo Caffè 0%, Arance, Banana, Mandarino. more...
|
|
2104 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
compy23's weight history
|