Weigh In record (no journal entry) for 12 November 2023
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161.6 lb
Lost so far: 103.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2505 kcal
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Fat: 120.29g | Prot: 58.65g | Carb: 292.99g.
Breakfast: Kerrygold Extra Ungesalzen, Bäcker Peter Krustenbrot, Le Rustique Brie Scheiben, Gurke (mit Schale), Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Croissant. Dinner: Cocktailtomaten. Snacks/Other: Bellasan Reines Sonnenblumenöl, Albona Kuvertüre Vollmilch, Aldi Weckmann, Aldi Weckmann, Diamant Würfelzucker. more...
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losing 3.6 lb a week
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