Weigh In record (no journal entry) for 12 November 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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3091 kcal
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Fat: 103.43g | Prot: 250.25g | Carb: 275.75g.
Breakfast: 鸡胸肉（不吃皮）, 营多捞面 方便调料. Lunch: Myprotein 乳清蛋白粉. Dinner: 和路雪 梦龙香草口味冰淇淋, 好时 曲奇奶香白巧克力, 牛排（只吃瘦肉）, 寿司. more...
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gaining 1.5 lb a week
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