flyingdutchman 's Journal, 13 October 2009

232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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2152 kcal

Fat: 60.65g | Prot: 106.28g | Carb: 312.95g.   Breakfast: banana. Lunch: tomato juice, turkey sausage and spinach wrap. Dinner: new england clam chowder, ice cream, apple pie, crab cake, haddock, beer guinnes. Snacks/Other: pretzels, apple. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...