Weigh In record (no journal entry) for 11 November 2023
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1996 kcal
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Fat: 6.55g | Prot: 60.15g | Carb: 433.90g.
Breakfast: Nestlé Pirulo Strawberry, Twister Twister Mini, Marli Tomaattimehu, Rainbow Purukumi Täysksylitoli Piparminttu. Lunch: Pirkka Murkku Mehujää. Dinner: Ballino Sorbet Blackcurrant, Gelatelli Mango Sorbet . Snacks/Other: Rainbow Rasvaton Kreikkalainen Jogurtti. more...
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losing 0.2 lb a week
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