mommagem's Journal, 16 April 2015

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1641 kcal

Fat: 62.90g | Prot: 70.97g | Carb: 200.11g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, HEB Almond Milk Unsweetened Vanilla, Hill Country Fare Oats & More with Honey & Almonds. Lunch: Carrots, Celery, Sargento Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Slow Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Wendy's Tomato (1 Slice), Duke's Mayonnaise. Dinner: Olive Oil, Great Value Italian Cut Green Beans, Cucumber (Peeled), Wal-Mart Tilapia Fillets, White Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries, Cream Cheese, Eggo Nutri-Grain Blueberry Waffles. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...