Weigh In record (no journal entry) for 11 November 2023
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176.6 lb
Lost so far: 16.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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553 kcal
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Fat: 18.32g | Prot: 15.96g | Carb: 87.29g.
Breakfast: Clarified Butter Ghee, Domino Sugar Dark Brown Sugar, Great Value Sun-Dried Raisins, Great Value Almond Milk Vanilla Unsweetened , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Great Value Peach Preserves, Chobani Nonfat Plain Greek Yogurt (170g), Alpine Fresh Blueberries, Pineapple, HEB Cantaloupe Chunks. more...
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losing 1.4 lb a week
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