Weigh In record (no journal entry) for 11 November 2023
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1293 kcal
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Fat: 81.00g | Prot: 115.54g | Carb: 25.49g.
Breakfast: Onions , Great Value Sausage Patty, Egg White. Lunch: Chicken Popper Casserole. Dinner: Green String Beans, Onions, Egg White, Italian Sausage. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Strawberries. more...
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losing 7.0 lb a week
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