Weigh In record (no journal entry) for 11 November 2023
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106.3 lb
Lost so far: 43.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1030 kcal
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Fat: 28.11g | Prot: 56.63g | Carb: 141.37g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Pineapple, Beets, Carrots, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Kirkland Signature Pollo con Mole. Dinner: Tapioca Pudding with Milk (Home Recipe). more...
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losing 1.1 lb a week
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ale-sanjuanva's weight history
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