Weigh In record (no journal entry) for 16 April 2015
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239.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1413 kcal
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Fat: 91.61g | Prot: 78.04g | Carb: 69.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Coconutmilk Unsweetened. Lunch: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), Del Real Foods Carnitas Fried Pork. Dinner: Grilled Chicken, Tandoor Chef Palak (Saag) Paneer. more...
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losing 2.8 lb a week
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