Mingzhu's Journal, 06 August 2011

147.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 10.75g | Prot: 43.50g | Carb: 202.50g.   Breakfast: Green Tea, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Frozen Sweet Corn, Steamed Rice. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...

1816 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...