madamelaine's Journal, 11 November 2023

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.11g | Prot: 23.86g | Carb: 121.93g.   Breakfast: Tomatoes, Udi's Whole Grain Sandwich Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Good Foods Group Organic Avocado Mash. Lunch: Honey mustard dressing, Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens, Great Value Banana Peppers, Goya Black Beans. Snacks/Other: Moser Roth Dark Cranberry, Starbucks Teavana London Fog Tea Latte (Tall). more...

1968 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...