Weigh In record (no journal entry) for 11 November 2023
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
2161 kcal
|
Fat: 131.24g | Prot: 90.82g | Carb: 168.29g.
Lunch: Cupcake, Deep Fried Potato French Fries (from Fresh), Beef, Beer. Dinner: Onions , Perdigāo Pancho , Mayonnaise , Cabbage , Ketchup , Lay's Papas , Pan Flauta 30Cm (Francés/Baguette/VEN=Canilla), Mustard, Inka Chips Plantain Chips (Chips De Plátanos). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|