Weigh In record (no journal entry) for 11 November 2023
|
323.2 lb
Lost so far: 87.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
1978 kcal
|
Fat: 91.65g | Prot: 78.90g | Carb: 221.27g.
Lunch: Chicken Salad, Simply Potatoes Mashed Sweet Potatoes, Dutch Country Pumpkin Roll, Brownie , Deviled Egg, The Deli Counter Classic Cole Slaw, Colby Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Chili. Dinner: Wendy's Grilled Chicken Ranch Wrap. Snacks/Other: Royal Dansk Danish Butter Cookies, Butternut Squash Soup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|