Weigh In record (no journal entry) for 11 November 2023
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190.1 lb
Lost so far: 29.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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768 kcal
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Fat: 29.81g | Prot: 43.73g | Carb: 46.04g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Calavo Avocado, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 7.4 lb a week
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rudy lenzkes's weight history
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