Weigh In record (no journal entry) for 16 April 2015
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294.6 lb
Lost so far: 51.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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971 kcal
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Fat: 22.38g | Prot: 31.74g | Carb: 187.33g.
Breakfast: Juice Plus Garden Blend, Juice Plus Orchard Blend, Silk Pure Almond Light almond milk, General Mills Cheerios. Lunch: Meijer Grated Parmesan Cheese, Foodlion Panto Bread Crumbs, Eggplant with Cheese and Tomato Sauce. Dinner: Skinless Chicken Breast, Carrots, Broccoli, Mushrooms, Harris Teeter Hidden Veggie Pasta. Snacks/Other: Bananas, Gala Apples. more...
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losing 4.2 lb a week
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mranthony's weight history
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