Weigh In record (no journal entry) for 16 April 2015
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1693 kcal
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Fat: 35.94g | Prot: 38.37g | Carb: 129.48g.
Breakfast: Regular Beer, Steamy Veggies, Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low, Scrambled Egg, Spinach. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lite Ranch Dressing, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Whiskey, Earth's Pride Organics Baby-Cut Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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