mona54's Journal, 11 November 2023

Weigh In record (no journal entry) for 11 November 2023
117.9 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:
870 kcal Fat: 30.99g | Prot: 29.74g | Carb: 115.77g.   Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, American Sandwich Vollkorn. Lunch: Landfein Grießpudding Zimt. Dinner: Grafschafter Weizenbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Pfannkuchen. more...
1821 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
losing 4.6 lb a week

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