Weigh In record (no journal entry) for 11 November 2023
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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405 kcal
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Fat: 12.50g | Prot: 29.43g | Carb: 44.30g.
Lunch: Carrefour Vinaigre de Vin Rouge, Lidl Vinaigre Balsamique, Petit Navire Thon Entier au Naturel Albacore, Tomates Cerises, Oeuf, Salade Verte. Dinner: Pommes (sans Peau), Oeuf, Lidl Vinaigre Balsamique, Carrefour Vinaigre de Vin Rouge, Auchan Salade Iceberg, Soupe Potimarron. more...
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losing 12.3 lb a week
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