rhondaandrews's Journal, 16 April 2015

170.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 68.15g | Prot: 49.22g | Carb: 150.03g.   Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife 24 Formula 1 Sport. Lunch: Toasted Garlic Bread, Panera Bread Greek Salad (Half). Dinner: On The Border Chips and Salsa. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2190 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...