Weigh In record (no journal entry) for 11 November 2023
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1418 kcal
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Fat: 40.21g | Prot: 95.77g | Carb: 162.88g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Broccoli a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
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losing 0.3 lb a week
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