Weigh In record (no journal entry) for 10 November 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2250 kcal
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Fat: 98.91g | Prot: 79.33g | Carb: 269.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Taco Bell Cinnamon Twists, Taco Bell Grilled Cheese Burrito - Steak, Quaker Buttermilk Ranch Rice Crisps, Honeycrisp Apples, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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moko 13's weight history
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