Weigh In record (no journal entry) for 11 November 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1816 kcal
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Fat: 45.65g | Prot: 199.22g | Carb: 140.55g.
Breakfast: Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 干炒牛河. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西麦 燕麦片. more...
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losing 2.3 lb a week
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