Weigh In record (no journal entry) for 05 August 2011
|
142.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 August 2011:
|
1150 kcal
|
Fat: 53.87g | Prot: 78.00g | Carb: 114.48g.
Breakfast: Fat Free Half and Half, great value egg whites, starbucks columbian coffee, stevia in the raw, Rolled Oats. Lunch: fat free half and half, columbian coffee, banana, all natural MaraNatha. Dinner: intek, hershey's cocoa, Sugar Free Vanilla Syrup, stevia in the raw, great value fat free milk, Lowfat Cottage Cheese with Fiber. Snacks/Other: Sugar Free Strawberry, smoked almonds, baking chocolate, trident layers, gala apple. more...
|
|
1942 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marie2311's weight history
|