Weigh In record (no journal entry) for 10 November 2023
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
2458 kcal
|
Fat: 77.87g | Prot: 187.64g | Carb: 251.31g.
Breakfast: La Sierra Chicharrón en Salsa Verde, La Sierra Frijoles Bayos Refritos, Aguacate, Tortillas de Maíz, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , Mandarina, Hunts Salsa BBQ con Miel, La Sierra Chicharrón en Salsa Verde, Pechuga de Pollo sin Piel, Torta de Milanesa. Lunch: Bimbo Rebanadas, Lala 100 Proteína Reducida en Grasa. Dinner: Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Helado Sabor Brownie, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|