Weigh In record (no journal entry) for 16 April 2015
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261.2 lb
Lost so far: 135.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2813 kcal
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Fat: 94.88g | Prot: 152.72g | Carb: 337.38g.
Breakfast: Philadelphia Kräuter, Philadelphia Kräuter, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen, Philadelphia Milka, Kupfer Spanferkelbraten Porchetta mit Kräutern. Lunch: Apfelmus ungesüßt, Milbona Quark 20%. Dinner: Orangen, Spinat, Strauchtomaten, Zwiebeln, Semmelbrösel, Lidl Hackfleisch Gemischt. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
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2787 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 7.7 lb a week
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