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91.8 kg
202.4 lb
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202.4 lb
Lost so far: 57.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1700 kcal
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Fat: 93.88g | Prot: 73.52g | Carb: 143.81g.
Lunch: Coffee, Roast Beef, Salt , Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. Dinner: Heinz Tomato Ketchup, McCain Breakfast Potato Patties, A&W Restaurant Papa Burger. Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
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losing 10.8 lb a week
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 Comments
On your way to Onederland 🤩
11 Nov 23 by member: DomOlive
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