Weigh In record (no journal entry) for 16 April 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1815 kcal
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Fat: 21.27g | Prot: 147.56g | Carb: 274.41g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Kiwi Fruit, Mercator Navadni jogurt 1.3% m.m., Corn Flakes. Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
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2044 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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