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19.1
27.8
30.25
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97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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256 kcal
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Fat: 10.15g | Prot: 5.50g | Carb: 35.65g.
Breakfast: 木村屋総本店 ジャンボむしケーキ 焼き芋. Snacks/Other: ダノン ダノンビオ 旬摘みブルーベリー. more...
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gaining 3.1 lb a week
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