Weigh In record (no journal entry) for 10 November 2023
|
162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
1756 kcal
|
Fat: 75.91g | Prot: 45.92g | Carb: 244.87g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: IQ Bar Banana Nut, Navitas Naturals Sun-Dried Goji Berries. Dinner: Apples , Cherry Tomatoes, Honey mustard dressing, Hummus, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Pomegranate, Silk Dairy Free Yogurt Alternative Plain, Great Value Saltine Crackers, Peter Paul Almond Joy (Snack Size), Hershey's Special Dark Nuggets with Almonds, Jolly Rancher Hard Candy. more...
|
|
2132 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|