Weigh In record (no journal entry) for 10 November 2023
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189.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2023:
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828 kcal
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Fat: 23.86g | Prot: 39.09g | Carb: 86.88g.
Breakfast: Coffee, Abiqua Farms Sourdough Deli Bread, EconoMax Waffles. Lunch: Oranges, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eli's Cheesecake Cheese Cake, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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