Weigh In record (no journal entry) for 10 November 2023
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326.2 lb
Lost so far: 84.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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437 kcal
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Fat: 15.40g | Prot: 18.24g | Carb: 64.34g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Good Grains Steel Cut Oats, Raspberries. more...
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losing 7.0 lb a week
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