Weigh In record (no journal entry) for 05 August 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3387 kcal
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Fat: 108.40g | Prot: 178.28g | Carb: 426.65g.
Breakfast: Strawberry Cream Cheese, DDSmart Multigrain Bagel, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream and Sugar, Orange Juice . Lunch: joint juice, 14" Pepperoni Pizza, Baby Swiss Cheese, Grilled Chicken, Romaine Salad, Ciabatta (Large). Dinner: Grilled Chicken, 14" Pepperoni Pizza. Snacks/Other: Gatorade G3, gatorade prime, High Protein Nutritional Energy Drink, G2 Blueberry Pomegranate, Bananas , Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3694 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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losing 3.5 lb a week
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