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Massive decrease. High protein diet with water and salad greens. Yippee!
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2381 kcal
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Fat: 116.94g | Prot: 116.05g | Carb: 221.81g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Honey. Lunch: Ore-Ida Golden Fries. Dinner: KFC Biscuit, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Drumstick, KFC Mashed Potatoes With Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Herdez Avocado Hot Sauce, Heinz 57 Steak Sauce, Butcher Box Pulled Pork, Kraft Deli Deluxe American White Cheese Slices. more...
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losing 15.4 lb a week
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 Comments
Love you, My Sugar Waffle!😘😘😍😍🥰🥰💗💗💋💋
10 Nov 23 by member: FourWheeldrive
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Thanks for the support, L vega, LooseButtons, and Monique.jap! Your support means a lot to me. 🥰😍😘
10 Nov 23 by member: FourWheeldrive
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Excellent. High protein/high fiber/lower carb works best for me.
10 Nov 23 by member: -MorticiaAddams
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11 Nov 23 by member: redrose54
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