Weigh In record (no journal entry) for 15 April 2015
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1430 kcal
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Fat: 54.26g | Prot: 79.74g | Carb: 154.38g.
Breakfast: Sea Queen Imitation Crab Meat. Lunch: Meatless Egg Roll, Fujisan California Roll Sushi, Clam Chowder, Clams, Fried Rice, Tiramisu, Crab Salad Made with Imitation Crab, Cooked Asparagus (from Fresh), Market Pantry Orange Chicken, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Trader Joe's Kimchi. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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