Weigh In record (no journal entry) for 10 November 2023
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137.8 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1512 kcal
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Fat: 34.53g | Prot: 71.45g | Carb: 225.96g.
Breakfast: Clementinen, Clementinen. Lunch: REWE Alaska Seelachsfilet Paniert, Aldi Linsensalat, Clementinen. Dinner: Nudeln, Iglo Rahm-Blattspinat. more...
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losing 7.7 lb a week
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steuertante82's weight history
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