Weigh In record (no journal entry) for 10 November 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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3236 kcal
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Fat: 71.70g | Prot: 172.77g | Carb: 461.39g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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