Weigh In record (no journal entry) for 16 April 2015
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1965 kcal
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Fat: 23.18g | Prot: 229.25g | Carb: 200.66g.
Lunch: Braeburn Apples, Coconut Oil, Gonzalez Butchers Chicken Pinchitos, Morrisons Vegetable Stir Fry, Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus. more...
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losing 1.5 lb a week
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desoizal's weight history
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