Nike00's Journal, 16 April 2015

203.3 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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300 kcal

Fat: 9.74g | Prot: 15.40g | Carb: 36.04g.   Breakfast: Fried Egg, Subway 6" Veggie Delite, Instant Coffee (Powder, Half The Caffeine). more...

2858 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 minute, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...