Weigh In record (no journal entry) for 09 November 2023
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1668 kcal
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Fat: 70.71g | Prot: 71.74g | Carb: 188.55g.
Breakfast: Café, Huevo Duro. Lunch: Canelones, Esnaola Dulce de Batata, Queso Cremoso. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: SanCor Queso Cremoso Sancor, Paladini Morcilla Dulce, Banana, Manzana Roja. more...
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losing 9.3 lb a week
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elianpeyre's weight history
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