kuwa2004's Journal, 16 April 2015

129.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 69.97g | Prot: 78.11g | Carb: 199.20g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 豚肉, 卵, チキン南蛮, 生ビール. more...

1926 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...