Weigh In record (no journal entry) for 05 August 2011
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277.2 lb
Lost so far: 5.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3128 kcal
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Fat: 95.65g | Prot: 144.67g | Carb: 304.61g.
Breakfast: Canadian Bacon, Orange Juice, Chocolate Chip Pancakes, Blueberry Pancakes. Lunch: Cheese Pizza, Spaghetti, Haddock, Scallops, Shrimp, Mixed Salad Greens. Dinner: Butter, Corn On The Cob with Butter, Steamed or Boiled Lobster. Snacks/Other: White Table Wine, Chocolate Cake (with Chocolate Frosting), Cinnamon Bread. more...
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4106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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