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92.5 kg
204.0 lb
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203.9 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1558 kcal
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Fat: 64.27g | Prot: 55.35g | Carb: 219.26g.
Lunch: Salt , Compliments Roma Tomato, Deli Sliced Ham, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Kirkland Signature Pesto au Basilic, Fontaine Sante Hummus, Bread, My Whole Wheat. Dinner: Hamburger Hash, Butter (Salted) , Cooked Carrots, Potato. Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
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losing 18.5 lb a week
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