Weigh In record (no journal entry) for 15 April 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1568 kcal
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Fat: 43.03g | Prot: 49.07g | Carb: 228.95g.
Breakfast: Great Value Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Cooked), P.F. Chang's Home Menu Mongolian Style Chicken. Dinner: Walls Berry Farm Oregon Marionberry Seedless Preserves, Peanut Butter, Dave's Killer Bread Blues Bread. Snacks/Other: Maker's Mark Bourbon Whiskey, Archway Cookies Old Fashioned Molasses Cookies. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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