Weigh In record (no journal entry) for 09 November 2023
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1210 kcal
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Fat: 50.99g | Prot: 45.72g | Carb: 145.53g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sushiya Firecracker Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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moko 13's weight history
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