Weigh In record (no journal entry) for 09 November 2023
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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77 kcal
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Fat: 1.64g | Prot: 2.35g | Carb: 12.28g.
Breakfast: Coffee, EconoMax Waffles. more...
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losing 28.0 lb a week
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rudy lenzkes's weight history
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