madamelaine's Journal, 09 November 2023

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 77.04g | Prot: 54.45g | Carb: 261.29g.   Breakfast: Muesli, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Strawberries. Lunch: Pickled Red Cabbage, Earth Grown Tofu, Beets , Cooked Kale (Fat Added in Cooking), Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Spinach , Pompeian Canned Artichoke Hearts, Famoso Roasted Red Pepper, Trader Joe's Artisan Bread Ciabatta, Specially Selected Olive Tapenade. Snacks/Other: Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Specially Selected Belgian Chocolate Chunks Dark, Kirkland Signature Pistachio Nuts, Moser Roth Dark Sea Salt Chocolate , Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Choceur Dark Hazelnut. more...

2123 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...