Weigh In record (no journal entry) for 09 November 2023
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327.2 lb
Lost so far: 83.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1941 kcal
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Fat: 69.45g | Prot: 83.94g | Carb: 256.01g.
Breakfast: Raspberries, Good Grains Steel Cut Oats, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chipotle Mexican Grill Black Beans, Sweet Potato . Dinner: Publix Poke Bowl. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Justin's Nut Butter Organic Peanut Butter - Classic, Cheddar Cheese . more...
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losing 8.4 lb a week
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