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Down a skosh, which is a wee bit more than a tad, but not quite as much as a smidgen.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2143 kcal
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Fat: 102.86g | Prot: 129.30g | Carb: 193.85g.
Breakfast: Honey, Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, Kraft Sweet Honey Catalina Salad Dressing, Hormel Black Label Real Bacon Crumbles, New York Texas Toast Tortilla Strips Chipotle Cheddar, Salad Pizazz Honey Roasted Sunflower Kernels, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Sunkist Spicy Mango Habanero Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Tanimura & Antle Hydroponic Butter Lettuce. more...
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losing 7.0 lb a week
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